Utilizing integral concepts for self-transformation through:
Personal and Integrative Therapy
Attention Mindfulness Training
Our programs are designed for people who are interested in advancing their life quality, particularly when challenged by anxiety, depression, reactive stress, addictions, self-defeating thoughts, actions, or self-questioning. Our therapeutic approach is a synthesis of neurological research and cognitive behavioral analysis informed by meditation skill sets for personal integration.
What is Integral Counseling?
Integral counseling recognizes the complexity of who we are and who we believe
or desire ourselves to be. It recognizes the interplay of our interior lives:
what we perceive, think, and feel with the exterior context of our lives:
family, community, and social patterns. Most challenges to living fully with a
robust sense of satisfaction arise as conflict within or between these areas.
Integral Counseling energizes personal growth and healing through inquiry,
insight, and integration.
Your goal may be to increase your satisfaction in experiencing the
adventure of life. Your interest may also be in exploring new facets of
communication, relationship, or expanding identity through new skills and deep
inquiry. You may also be experiencing challenges of anxiety, depression,
reactive stress, addictions, self-defeating thoughts & actions, or
self-questioning. Integral counseling joins with these goals by combining
careful, compassionate listening, thoughtful inquiry, current neurological
research, and meditation skill sets for personal, creative discovery. And
importantly, the transformation of life's perspective, action, and attitude
through the integration of insight.i n t e g r a l c o u n s e l i n g i n s t i t u t e
1216 SE Belmont Street, Suite B
Portland, OR 97214
General Information: email@example.com
Questions and comments: firstname.lastname@example.org